How to Get the Most Out of Your “Two-a-Days”

As you all know, or some of you may not know, “Two-a-Day’s” or “Daily Double” workouts are truly the most demanding time you can ever put on your body.  With that being said, this is a time when you really have to be smart and have to fuel and take care of yourself better than […]

One of My Fav’s

Hi, someone shared this quotation with me a few years ago and it really resonated with me, and reminds me of the importance of teamwork.  So I wanted to share it with you all here:
“Never underestimate the ability of a small group of committed individuals to change the world. Indeed, they are the only ones […]

Get Lean For the Summer!

I know this is a little late, but the summer’s not over yet!
Nutrition53 is giving you an awesome deal on Lean1, Nutrition53’s Healthy Performance Shake, this summer with our “Get Lean For the Summer” offer.  Get two tubs of Lean1 plus a month’s supply of Sleep1, The Ultimate Sleep Performance Formula, for $69.97!  Plus another free […]

Let’s Talk About Michael Vick

I have been asked by a lot of reporters and talk show hosts about Michael Vick.  The subject actually came up about him going to Denver.  There’s been a lot of speculation around a lot of different teams and the risks associated with picking up Vick.  But because I played in Denver, and I love […]