I started meditating about a year ago. It was something that I always had an interest in and heard different people talk about it, but I didn’t know how to do it. Well, that’s what I thought. Then somebody gave me a book called “Ask And It Is Given” about meditation, I read it and decided to give meditation a try.
At the time, I didn’t realize the impact it would have on my life but now when I don’t meditate, I feel a little off during the day. The first time I tried meditation, my entire body went completely numb. When I meditate now, I feel like I am waking up from a refreshing night of sleep or a great nap. Just that very peaceful feeling you get when everything is in perfect balance. From that day forward, I tried to make meditation a part of my day. I try to meditate for about 15 to 30 minutes a day, ideally twice a day but at least once a day just to stay balanced.
Meditation has been a positive activity in my life, I want to encourage you to try it if you haven’t done so already. For anybody - athletes, busy parents, business leaders, artists, meditation is an incredibly powerful tool. I know it’s hard with schedules and business, but sometimes don’t force your mind to focus all on work; try to make a balance and take a meditation break to relax your mind. Use that 15 minutes to visualize your intentions for the day, to generate positive energy, and to find a balance between your body and your mind.
Come back to my blog in the next day or so because I will be posting some steps for meditation that I have learned over the last year and would like to share them with you.
Just was wondering if you have ever used a program like binaural beats, or Holosync. These are meditation programs that help you take things to a whole new level by bringing your mind to a certain state,by using sound.
I am a massive Bill Romanowski fan since your days in Denver. I have never seen some one with such complete dedication and devotion to both family and life its self. Your book is incredible and if I ever have a child it will be a required reading. Thank you for being a good, hard working driven human being. I have run into you before in person and you are very caring and centered. A huge pleasure to see you in person.
I will keep my eye on this site and look forward to seeing what else is on your plate.
Take care and stay healthy.
Damon